We help you manage and prevent chronic disease by guiding you through the journey of behavior change.
Build healthy habits through a personalized experience.
About Sophrosyne Wellness
We are National Board Certified Health & Wellness Coaches who are skilled and passionate about supporting people through the journey of behavior change.
We help people achieve personal and professional goals, improve nutritional habits, manage stress and anxiety, control blood pressure, decrease inflammation, reduce stress, build relationships, improve exercise and movement habits, sleep better, identify and practice intentional self-care, and more. Through explorative conversations using our background, education, and experience in integrative health coaching, we work with each person to provide support on envisioning ideal health, as well as guidance and resources to carry out personal health and wellness goals.
We help you prevent and manage chronic disease.
We help you achieve your wellness goals the healthy and sustainable way.
What is Sophrosyne?
Sophrosyne, pronounced : suh-FROS-uh-nee, is a Greek word for having a healthy state of mind and deep awareness of oneself. It is feeling healthy in mind, body, and spirit.
Sophrosyne derives from the word sophron, being sound of mind. Sophrosyne is a state, a concept, a virtue. It is characterized by a number of qualities; temperance, moderation, prudence, all coming together to form the ideal character. It’s having self-control, self-knowledge, and forethought. It is a balance.
All the above, when brought together, create a life of harmony, of peace and of happiness.
Services Offered
1 on 1 Wellness Coaching
Group Coaching
Wellness Workshops
Ask us about our Wellness Day Retreats and our Corporate Partnership Offerings.
Providing You with a Safe Space
The approach and intention in our confidential sessions is to provide a comfortable, non-judgemental, and open-minded space to envision your best health, design, and carry out your personal health and wellness goals.
Virtual or In Person Sessions
Sessions are held either in person at our Mint Hill, NC office or virtually from the comfort of your own home. The initial session is typically 45 minutes to 1 hour. Follow up sessions are about 20 minutes in length.
A FREE 15 minute consultation is offered to help answer any questions about coaching prior to the initial session.
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
— World Health Organization
Meet Your Well-being Team
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Rosy Crumpton, B.A., NBC-HWC
Rosy is a firm believer that we have the power to achieve our best health. Through a supportive partnership she helps people set and achieve goals they most want in life to help lead a happy, healthy, and more balanced life…
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Debbie Brinckman, MS, RDN, LDN, NBC-HWC, RYT 200
Debbie thrives helping people create maximum health, vitality, and energy. She focuses on the outcomes to give people tools to optimize the quality of their health, energy, and life. She believes there are several factors that contribute to achieving ultimate health…
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A daily gratitude practice is scientifically proven to help improve your physical and emotional health.