1 on 1 Wellness Coaching

Maybe you want to practice healthy eating habits. Maybe you want to regulate your blood pressure. Maybe you need a “reset” to find balance and joy in your life. Or maybe you’re not sure where to begin. Whatever it is, you can gain benefit from one-on-one personalized support and guidance to help achieve YOUR health and wellness goals. 

Group Coaching

Group Wellness Coaching is offered with the same small group of people who have the same target focus area. Group coaching is offered in a series of multiple days and can be tailored to audience.

Pricing varies based on platform, number of participants, duration, materials, and whether presentations need to be tailored to your particular audience.  

Wellness Workshops

Offered to small or large groups in person or virtually.

Topics Include (but not limited to):

• Stress Reduction & Self Care

• The Mind-Body Connection

• Healthy Eating

• Healthy Movement

• Mindset and Mindfulness

• And more!

Workshop prices vary on platform, number of attendants, duration, materials, and whether presentations need to be tailored to your particular audience.

1 on 1 Dietitian Nutritionist Coaching

This service is for people who want to solely explore their nutrition habits. Meet with a NC Licensed Dietitian Nutritionist/ Registered Dietitian who will provide support, tools, and resources including but not limited to: a Nutrition Assessment, nutrition counseling, food planning and preparation support, meal planning, and more.