Helping professionals and organizations build healthier habits, manage stress, and thrive.
At Sophrosyne Wellness, we believe whole-person wellbeing requires an integrative approach. Our team brings together expertise in health coaching, nutrition, and emotional wellbeing to help individuals and organizations build healthier habits, manage stress, and thrive.
Meet Your Well-being Team
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Rosy Crumpton, B.A., NBC-HWC
Rosy is a firm believer that we have the power to achieve our best health. Through a supportive partnership she helps people set and achieve goals they most want in life to help lead a happy, healthy, and more balanced life…
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Debbie Brinckman, MS, RDN, LDN, NBC-HWC, RYT 200
Debbie thrives helping people create maximum health, vitality, and energy. She focuses on the outcomes to give people tools to optimize the quality of their health, energy, and life. She believes there are several factors that contribute to achieving ultimate health…
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Fred Murphy, MA, MS, LCMHC
Frederick DeShon Murphy, LCMHC, is a Licensed Clinical Mental Health Counselor with more than 18 years of experience supporting individuals and families through life’s challenges with compassion, clarity, and practical tools.
Our Expertise
Stress & Resilience Workshops
Healthy Habits for busy professionals
Nutrition for energy and performance
Ask us about our Corporate Wellness Programs.
We support individuals and organizations who want to cultivate healthier habits, stronger resilience, and greater wellbeing.
Wellness Spotlight
“I was impressed with the professional delivery of
this workshop. It was refreshing to have content
delivered with so much passion. Additionally,
workshop participants were provided with many
take-aways that can be used in everyday life to help
mitigate stress.””
Testimonials
“Rosy is extremely friendly and easy to work with. She gladly offered to speak on the topic of behavior change and made the event really informative and highly engaging! Our community will definitely keep Rosy in mind to speak at future events!”
“ Rosy and Debbie presented a program called Healthy Eating for the Myers Park Library branch. They are obviously well educated in their field, well prepared with slides and displays, and while being professional were also very approachable. They were open to questions and explained extremely well the complicated parts of nutrition. Many thanks for this very well received presentation!”
“I am thrilled to write this 5-star testimonial for Sophrosyne Wellness on their presentation at a motivation and mindset workshop. Their contribution to the workshop was truly outstanding and left a lasting impact on all attendees. Sophrosyne Wellness is not only incredibly knowledgeable in the fields of motivation and mindset, but they are also passionate about helping others unlock their full potential. Their presentation was engaging, insightful, and filled with practical tips and tools that attendees could immediately put into practice.”