Sophrosyne Wellness’ Mission is to empower people to take control over their wellness and improve their quality of life.
Taking Control of Your Health
Rather than telling a person what to do and what their health goals should be, we work with each person to gather necessary health and medical information, and create a personal vision for their wellness.
Through reflective questions and exercises, a focus area is determined. Together with your health coach, you will identify SMART goals, and they will serve as your support guide and partner in realizing your goals.
Improving Your Quality of Life
Focusing on whole health and wellness allows people to live fruitful and productive lives by realizing personal aspirations, accessing resources that help satisfy needs, and thrive in their environment.
When we focus on strengthening our well being, overall quality of life improves.
